Nettle: Stinging on Touch, Healing Within
Nettle: Stinging on Touch, Healing Within
Dear readers,
Today I would like to tell you about a plant that we approach with caution when we see it in nature, but which is in fact one of the body’s greatest allies: nettle (Urtica dioica). When you touch its leaves with bare hands, it stings and leaves redness; yet behind that sting lies a hidden world of healing.
The Healing Power of the Leaf
Nettle leaves contain flavonoids, chlorophyll, silicic acid, iron, calcium, magnesium, and potassium. They support those suffering from anemia and fatigue, contribute to blood purification and improved circulation. They help ease joint and rheumatic pain, facilitate kidney function, and with their diuretic effect, aid in eliminating excess water from the body. At the same time, they strengthen the immune system and, thanks to their richness in chlorophyll, create a detox effect in the body.
The Hidden Strength of the Seed
Not only the leaf but also the seed of nettle is a source of healing. These tiny grains are especially known for their energizing and libido-enhancing properties. They revitalize the body in those who experience fatigue and support prostate health in men. In women, they may also have positive effects on hormonal balance. In the past, nettle seeds were mixed with honey or molasses and consumed like an energy paste.
The Deep Effect of the Root
Nettle root is particularly noted for issues related to prostate enlargement and urinary tract problems. Extracts prepared from the root make urination easier and reduce pressure on the bladder. In addition, the root is known for its immune-regulating and anti-inflammatory properties. With long-term use, it can also support joint disorders.
Ways to Use It
• Tea: Prepared from dried leaves or seeds, 1–2 cups can be consumed daily.
• Food: Fresh leaves can be sautéed like spinach and added to meals.
• Hair care: Boiled leaf water can be applied to the scalp to prevent hair loss.
• Seed: When mixed with honey or molasses, it shows an energizing effect.
• Root: Used for prostate and urinary tract issues by boiling or with specially prepared extracts.
Dear readers,
Nettle teaches us this lesson from nature: things that look harsh on the outside and sting when touched sometimes conceal the deepest healing. Its leaves cleanse the blood, its seeds strengthen the body, and its root protects prostate health. With this plant, nature has offered gifts to the entire body, each in its own way.